Knee Osteoarthritis.
Knee Osteoarthritis.
Osteoarthritis causes joint pain and stiffness that usually begins gradually. The pain is often described as a deep, dull ache that worsens with activity and improves with rest. Stiffness is common in the morning or after periods of inactivity but tends to ease up shortly after moving.
Common symptoms include:
Increased pain in cold, damp weather
Crackling or popping sounds (crepitus), especially in the knees
Swelling or changes in joint shape, often with tenderness
Reduced range of motion or, in some cases, joint instability
Joint-specific issues, like locking in the knees, limping with hip OA, or difficulty using hands for daily tasks
As OA progresses, pain and stiffness may become more constant, making everyday movements more challenging.
Relief from Knee Osteoarthritis—From the Comfort of Home
Living with knee osteoarthritis can make everyday activities feel like a struggle—but you don’t have to face it alone. Our fully online physical therapy programs are 100% personalized to your needs, focusing on improving mobility, reducing pain, and restoring your quality of life.
Research shows that targeted physical therapy is one of the most effective, non-invasive treatments for knee OA, helping patients increase strength, improve joint function, and delay or even avoid surgery.¹
Our patients are already experiencing lasting relief—moving more freely, building stamina, and regaining confidence in their daily lives. You’ll receive expert, compassionate care and a custom plan designed just for you—all delivered virtually, so you can heal where you’re most comfortable.
"I have been working with Kai for about four months now. I was recovering from an impact knee injury, trying to avoid a knee replacement and had been unsuccessful with previous physical therapy. Prior to the injury, I was an active 72 year-old, but this has taken a chunk out of my life for over a year. It was all very frustrating. After working with a new doctor and procedure Kai was prescribed as part of my recovery. I can’t say enough good things about him and his program. He Is very professional, but also patient and understanding about limitations And encouraged me to do the same. Always applauding little milestones in progress. At this point, I couldn’t be happier with that progress, and I can finally see the light at the end of the tunnel to getting back to my normal life. I can’t say enough about Kai annd all he has done to bring me to this point. We still have a few more months left and I am 100% confident that that time comes all those goals will be met. I couldn’t recommend anybody more!"
— Laura B.